Active Healthy Mind (AHM) is a partnership company, designed to work with residents within boroughs and counties to promote easily accessible non-regimental style exercise. Groups meet in the principle parks of each borough (or district) promoting natural outdoor exercise in their local environment - after all the parks are there to be used!
AHM promotes 'low impact cardio' training located close to you, by qualified trainers. There are 2 levels of exercise groups, one for beginners and the other for the more progressed – ideally using parks with hills enabling cardio orientated exercise without heavy impact.
Exercise sessions are starting in Lambeth (London) and expanding to other areas soon…
For more information www.active-healthy-mind.co.uk or email info@Active-Healthy-Mind.co.uk or call 020 8670 1958.